Hello, fellow fitness enthusiasts! I’m Rhys, a 43-year-old runner with a passion for pounding the pavement. Over the years, running has been my faithful companion, but life’s twists and turns led me away from the roads. As the months ticked by, so my waistline grew and the extra weight crept in, and my running shoes gathered dust.

But then, something changed. Last May, I made a pivotal decision: I bid farewell to my old drinking habits and embraced a healthier lifestyle. The road back to fitness beckoned, and I laced up my running shoes once more. It wasn’t just about shedding weight; it was about reclaiming my vitality, confidence, and general wellbeing one step at a time. 

The Comeback Trail: Walking, Running, and Beyond 

Dusting Off the Running Shoes 

My first strides were tentative, I started with short walks and then gradually built them up. I then started running but only logged the steps as was unable to complete a 5k without walking. I gradually built-up endurance.  

Hyrox: A New Challenge 

Then, a buzz reached my ears: Hyrox. At first, it sounded like a distant echo—a fitness phenomenon I hadn’t paid much attention to. But curiosity tugged at my shoelaces, urging me to explore. Hyrox, as it turns out, is more than a race; it’s a fusion of strength, endurance, and camaraderie. Imagine a blend of functional fitness, running, and obstacle courses—all under one roof. 

Training with Family 

I decided to join my niece and sister—as my trusty training partners. Together, we have tackled burpees, lunges, and sled pushes. We laughed through sweat-soaked sessions, cheering each other on. Hyrox has become our shared goal, a beacon guiding us toward newfound strength. And as the days turned into weeks, the “Hyrox bug” bit deep—I was hooked. 

The Road Ahead: Hyrox and Beyond 

First Hyrox: A Dream in the Making 

As I write this introduction, my sights are set on completing a Hyrox event next year (2025) as I’m unable to find one this year. The adrenaline, the challenge, the camaraderie—it all awaits. I envision crossing that finish line, heart pounding, muscles burning, and a triumphant smile etched across my face. It won’t be easy, but it will be worth every drop of sweat. 

So, dear readers, join me on this journey. Let’s lace up, chase our goals, and celebrate the progress—big and small. Whether you’re a seasoned athlete or a newbie, there’s a place for you here. Let’s redefine our limits, one step at a time. 

Welcome to my blog—a space where fitness meets resilience, and where the roads becomes our canvas. Let’s run, leap, and conquer together. 

Stay tuned for more updates, training tips, and tales from the pavement. Until then, keep moving, keep believing, and keep chasing those endorphins.