Last week, I had the exhilarating experience of participating in the Newport Half Marathon. The event took place in the picturesque city of Newport, UK, on March 3rd, 2024. As I crossed the finish line, I couldn’t help but reflect on the stunning views, the camaraderie among fellow runners, and the sense of accomplishment that comes with completing a challenging race.

Race Highlights

• Distance: The Newport Half Marathon covered a scenic 21.10 kilometres (or approximately 13.1 miles).
• Event Logistics: The organizers did an excellent job ensuring smooth logistics. From registration to race day, everything was well-coordinated.
• Supporting Staff: The volunteers and race marshals were friendly, encouraging, and kept us motivated throughout the course.
• Safety Measures: Safety is paramount, and the event adhered to all necessary safety protocols.

Recovery Week

After the race, I decided to take it easy during the week. Here’s how my training unfolded:

1. Monday: A well-deserved rest day. Recovery is crucial after a half marathon, and I focused on replenishing my energy.
2. Tuesday: I embarked on a double Hyrox session. 
3. Wednesday: Another rest day. Listening to my body allowed me to recharge and prevent overtraining.
4. Thursday: I joined the Unicorn Running Club for a steady run.

Feeling Reenergised

As the week progressed, I felt my body fully recovering. Sore muscles eased, and my energy levels soared. Now, I’m ready to tackle this week head-on. My goals include incorporating more double session days to boost my training volume. With consistency and dedication, I hope to witness even greater progress.

Whether you’re a seasoned runner or just starting your fitness journey, remember that recovery is as essential as training. Listen to your body, surround yourself with supportive communities, and keep chasing those running dreams.

Stay tuned for my detailed Newport Half Marathon review, which will be added to the site next week. Until then, lace up those running shoes and hit the pavement—it’s time to chase those endorphins!